tuieqlsss (November 30, 1999 at 12:00 am)

Dude, I can tell you have a LOT of care for others through your work. Thank you a ton, mercola.

daveismyname1980 (November 30, 1999 at 12:00 am)

This man talks a lot of sense. I'd just like to back up his message by adding that I personally have managed to overcome several long-term addictions (coke, cannabis, tobacco, alcohol) over the past couple of years primarily thanks to routine exercise. I promise anyone that regular execrise will bring you more inner-happiness than any of the substances mentioned above ever could in the long run.

mercola (November 30, 1999 at 12:00 am)

Correct. I also neglected to mention that it would most definitely also not be a good idea if you were very sick. The last thing your body needs at that time is another stressor. You should be relatively healthy when you start a detox.

nanciesweb (November 30, 1999 at 12:00 am)

I don't think detox would be a good idea during pregnancy or nursing. Is it?

garjagan (November 30, 1999 at 12:00 am)

I've just started circuit training at the gym. I sweat and it hurts but thank you for giving me another reason to keep going!

robluvsjenn1008 (November 30, 1999 at 12:00 am)

you are awesome!

Collegegirl83 (November 30, 1999 at 12:00 am)

I'm taking notes.

valsartdiary (November 30, 1999 at 12:00 am)

Thank you so much for making these videos.